Sunday, May 7, 2017 anti-inflammation diet belly dance burlesque dancers golden milk golden milk recipe health benefits of turmeric healthy dancers paleo Princess Farhana HEALTHY BODY, HEALTHY DANCER: THE BENEFITS OF GOLDEN MILK Photo: Maharet Hughes Golden milk, sometimes called called turmeric tea, is hugely popular these days. There’s definitely a reason- ac...
Wednesday, April 27, 2016 ballet belly dance burlesque dance injuries dancer health dancers healing injury rehabilitation jazz dance physical therapy Princess Farhana professional dancers recovering from injury RSI injuries THE CRAZY INJURY OBSESSION ALL DANCERS SHARE...AND WHAT YOU NEED TO DO TO GET OVER IT If there’s one thing dancers have in common, it’s that we are all absolutely certifiably insane when it comes to inju...
Thursday, February 4, 2016 abdominal work belly dance belly flutters belly rolls conditioning for dance core training dance fitness dance training Oriental Dance Princess Farhana six pack abs stronger abs undulations THAT'S JUST HOW I ROLL: TIPS FOR AMAZING ABDOMINAL WORK See that long vertical line going up my belly? That's my rectus abdominis muscle. Photo by Marcus Ferrando Stro...
Monday, September 21, 2015 belly dance belly dance costumes burlesque costuming tricks look ten pounds thinner make up tricks optical illusions Princess Farhana professional dancers showgirls stage costumes stage make up ILLUSIONS OF GRANDEUR: FABULOUS HACKS FOR COSTUMING AND STAGE MAKE UP --> The fringe I'm wearing here is the kind that gives the illusion of lengthening the torso. Photo: Maharet Hughes As pe...