Thursday, February 4, 2016 abdominal work belly dance belly flutters belly rolls conditioning for dance core training dance fitness dance training Oriental Dance Princess Farhana six pack abs stronger abs undulations THAT'S JUST HOW I ROLL: TIPS FOR AMAZING ABDOMINAL WORK See that long vertical line going up my belly? That's my rectus abdominis muscle. Photo by Marcus Ferrando Stro...
Wednesday, April 22, 2015 belly dance burlesque dance tips dance training dance warm up Dangerous Beauties how to performance preparation Princess Farhana professional dancers remembering choreography HEAD GAMES: MENTAL PREPARATION FOR DANCE --> --> HEAD GAMES: MENTAL PREPARATION FOR DANCE Ever had one of those moments where you’re about to dance and your mi...