THE CRAZY INJURY OBSESSION ALL DANCERS SHARE...AND WHAT YOU NEED TO DO TO GET OVER IT

  If there’s one thing   dancers have in common, it’s that we are all absolutely certifiably insane when it comes to inju...

SIDELINED! PHYSICAL, MENTAL AND EMOTIONAL RECOVERY FROM DANCE INJURIES

For most dancers, an injury can almost seem like a death sentence. Though many of us have come to the point where we can identify the differ...

BACK IN THE SADDLE AGAIN: RETURNING TO DANCE AFTER TAKING A BREAK

Happy New Year! Since many of us have taken a holiday break, I thought the first post of 2015 ought to be about getting back into the ...

ICE, ICE BABY : PROPER PROTOCOL FOR ICING DANCE INJURIES

You overdid it on stage or in   the studio it and now   you’ve got a minor injury, like a muscle strain or a sprain.   Unfort...