Thursday, February 4, 2016 abdominal work belly dance belly flutters belly rolls conditioning for dance core training dance fitness dance training Oriental Dance Princess Farhana six pack abs stronger abs undulations THAT'S JUST HOW I ROLL: TIPS FOR AMAZING ABDOMINAL WORK See that long vertical line going up my belly? That's my rectus abdominis muscle. Photo by Marcus Ferrando Stro...
Thursday, December 18, 2014 abdominal muscles abdominal work belly dance belly flutters belly rolls dance technique flutters how to Princess Farhana technique for flutters The Belly Dance Handbook by Princess Farhana TIPS FOR MIND-BENDING BELLY FLUTTERS Photo by Maharet Hughes The question I probably get asked most frequently is how I get my abdominal flutters so strong, even, ...